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In our work together we will be using your strengths to empower you to make changes in your life! My approach to healing is to let you heal yourself with my guidance. I use various techniques such as CBT, Internal Family Systems techniques, Minfdfulness, Visulaization, and Meditation. is examining the past in order to identify events that have shaped your current thought processes.The next step is building the skills to help you leave the unhelpful patterns in the past. Our goal is for you to be fully present in the 'here and now' to enjoy your life. The process of healing may be uncomfortable and takes time. I cannot guarantee that my approach is the best fit for you, but I will work my hardest to ensure you are getting what you need from me.
I also offer consultations. Consultations are not therapy. Consultations are very helpful to determine if therapy is right for you, if I am the right fit a therapist for you, or if I can help connect you with some other resource. Please contact me to schedule a 30 minute consultation.
I do take insurance, but I also accept self pay if you do not wish to use your insurance. I am on the following insurance panels: Aetna, Anthem, Humana, Cigna, and United. I accept cash, checks, and credit cards as well as flexible spending accounts.
You can contact me via phone (call or text) at 502-594-9215 or email at jenny@jennytownsendlcsw.com. You can also use the contact form below. Please don't hesitate to contact me regarding insurance, pricing questions, or just my practice in general. I would love to answer any questions you have!
In our work together we will be using your strengths to empower you to make changes in your life! My approach to healing is to let you heal yourself with my guidance. I use various techniques such as CBT, Internal Family Systems techniques, Minfdfulness, Visulaization, and Meditation. is examining the past in order to identify events that have shaped your current thought processes.The next step is building the skills to help you leave the unhelpful patterns in the past. Our goal is for you to be fully present in the 'here and now' to enjoy your life. The process of healing may be uncomfortable and takes time. I cannot guarantee that my approach is the best fit for you, but I will work my hardest to ensure you are getting what you need from me.
I also offer consultations. Consultations are not therapy. Consultations are very helpful to determine if therapy is right for you, if I am the right fit a therapist for you, or if I can help connect you with some other resource. Please contact me to schedule a 30 minute consultation.
I do take insurance, but I also accept self pay if you do not wish to use your insurance. I am on the following insurance panels: Aetna, Anthem, Humana, Cigna, and United. I accept cash, checks, and credit cards as well as flexible spending accounts.
You can contact me via phone (call or text) at 502-594-9215 or email at jenny@jennytownsendlcsw.com. You can also use the contact form below. Please don't hesitate to contact me regarding insurance, pricing questions, or just my practice in general. I would love to answer any questions you have!
NEW PATIENTS PLEASE CLICK HERE TO ENTER YOUR INFORMATION:
(Please do not enter information unless we have set up an appointment first. Thank you!)
(Please do not enter information unless we have set up an appointment first. Thank you!)