You didn't choose the pain, but you carry it anyway....

Sometimes the struggle, fear, blocks, survival instincts are not from your direct experience and this intensive is a place to lay it down so that you don't have to carry it further into your life or pass it down.

This session can be individual or as a family group.

This intensive is for you if you:

• Recognize patterns in your family you no longer want to repeat.
• ​You feel stuck between loyalty to your roots and loyalty to yourself.
• You carry shame, guilt, fear or hyper vigilance in your body that doesn't seem  to fully belong to you.
• You want to heal emotional wounds tied to family dynamics, unspoken grief, or inherited beliefs related to relationships, money, achievement or personal values.
• You're ready to consciously choose a different way forward-for yourself and those that come after you.

In this intensive session we will:

• Identify and reconcile the generational patterns and inherited beliefs shaping your life through story telling, identifying family members, exploring their stories, and validating your experience of witnessing your family members struggle or taking their trauma out on you. 
• Use EMDR coping skills to lift legacy burdens (family members' trauma) off of your soul.
• Work on recognizing where you are repeating these burdens in your life and how you can break that cycle creating new opportunities and relief in your life.
• Discover how you can strengthen connection to your own voice, worth and chosen values to live the life you want instead of just repeating your family's patterns.
• Honor and love your ancestors without staying stuck in their wounds. 
• Build emotional resilience to pass on to your kids or people that you love in your family that you want to also break from past traumas.
• Create a unique process just for you that will honor your personal story.

What's included:

• Before your session, a 20 minute consultation to make sure this work is aligned with your needs (20 minutes).
• Personalized plan to take with you to accelerate your healing with a workbook made just for you with prompts and exercises to help keep you on track on your new journey.
• Resourcing and regulation tools you can utilize during and after the intensive to keep you grounded. 
• A 2-6 hour EMDR session focused on family trauma and emotional overwhelm after a lifetime of carrying burdens.
• Optional 30 minute  follow-up session or check-in support.

​You don't have to erase where you came from to become who you are meant to be.
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​You can choose your session length: 2 hours $400, 4 hours $800, 6 hours $1000-payment plans are available!

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