You're not imagining it. Your body is tired and needs compassion.

When you live with a chronic illness, your body can feel like a battle ground even when you look
"fine".

This EMDR intensive could be for you if:

• ​You're exhausted from being in survival mode.
• You've experienced the pain of medical trauma, gaslighting, or misdiagnosis.
• You are grieving your old life, your energy, your sense of self.
• You struggle with guilt or shame about what your body can or can't do.
• You're carrying trauma that lives in your body's memory.

Nothing is minimized, doesn't have to be fixed and you can change how you think about yourself.

This intensive is a place where you can:

• Feel supported and understood. 
• Develop tools to manage your energy and overwhelm.
• Use EMDR to release what it's holding onto that causes you pain and exhaustion.
• Create a framework of boundaries and skills to manage your expectations of yourself as well as other people's expectations of you.

What is included in this session and what will you take with you:

• Before your session,  A 20 minute consultation call to see if this is a right fit.
• A 2-6 hour EMDR session tailored to your nervous system with personalized pacing and breaks designed around your energy and flare patterns.
• Resourcing and regulation tools you can keep using after the intensive.
• EMDR targets focused on chronic illness-related trauma and emotional overwhelm.
• A sense of peace after learning more about yourself and feeling unconditionally supported and understood.
• A personalized workbook with curious, non-judgmental exercises, and journal prompts.
• Optional follow-up session or check-in support.

What can we address in this intensive session?

• Resourcing tools that work with your energy levels and you will leave with those skills to support you at home.
• Identify and process key emotional wounds that exacerbate the intensity of your illness in order to decrease resurfacing of these wounds.
• ​Use EMDR to help your body release what it's been holding: fear, hopelessness, rage, grief.
• ​Create a space for emotional rest and reconnection to the self that still exists beneath the illness because you are still you. 
• You'll leave with a plan to take good care of yourself built on self-compassion.

​You can choose your session length 2 hours $400, 4 hours $800, 6 hours $1000-payment plans available!