Grief has no timeline, no rules, no straight line to follow and this intensive might be for you if:

• ​You experienced a deep loss : a loved one who was taken too soon or in a way that you still can't wrap your mind around.
• You can't get the details of their death out of your head whether you witnessed it or just heard about it secondhand.
• No one understands why you can't move on.
• ​You're carrying grief that still feels so heavy and you just want to feel relief again.
• You are tired of pretending you are fine when everything feels tender underneath and want the support to cope with how other people handle your grief.
• You long for a space where you don't have to worry about having to take care of someone else's feelings when you talk about your grief. 

Whether your loss is fresh or long held, this intensive offers you a space to be with it-in a way that is safe, sacred and supportive.

​This can be individual or family group.

​This is a personalized intensive therapeutic experience designed to give grief the time it needs to fully express itself. We'll work together to create a personalized experience with creative expressive techniques, meditation, EMDR, somatic release and personalized ritual.

In this intensive session we will:

• Identify the emotions and unprocessed events surrounding the loss.
• Explore the relationship you had with the person who is passed or the people, events, way of thinking or place you are transitioning away from now to find a path to peace.
• Learn skills to cope with change and loss.
• Release sadness connected to the transition or loss.
• Learn to support yourself with compassionate and non-judgmental tools.

What's included in your session and what will take with you after the session:

• ​A before session,  15 minute consultation call to see if this is the right fit.
• A 2-6 hour EMDR intensive session tailored to your nervous system and pace.
• Nervous system preparation and resourcing so you feel grounded and supported while we are exploring the wounds of your grief.
• Support for grief-related memories, sensations and beliefs.
• Gentle integration practices-like journaling, rest, and reflection-so you don't leave just cracked open, but held and whole. 
• A personalized plan to continue the work you have done after your intensive.
• Follow-up support (optional 30 minute session or email check-in).

You'll be able to breathe again...

You can choose the length of your intensive from these options:

3 hours: $480, 4 hours $600, 6 hours $840-payment plans are available!