Welcome!
You've been going through something so hard to navigate that it has changed you and you are looking for relief.
My work supports those who are grieving difficult realizations, patterns, endings, losses or transitions. Many of the people I work with have experienced abuse, tragic events, difficult relationships and want to dig deep to find meaning, purpose and wholeness again.
Some of the experiences I work best with are:
tragic deaths
difficulty with functioning after the death of a loved one
betrayal by a loved one
divorce/breakup preparation for women
divorce/breakup recovery for women
boundary building in complicated relationships
releasing dysfunctional relationships
learning to change dysfunctional family patterns that span generations
All of this is so heavy, but the best part is the relief that comes after learning, working and building a better relationship with yourself. You can regain your ability to sincerely laugh, smile, love freely, sleep, be at peace, manage panic attacks, concentrate and flourish again faster than you think.
Therapy is a place for you to build your own sense of self and intuition with an experienced, well trained and creative guide.
My practice utilizes evidence based practices like EMDR and Mindfulness Based Stress Reduction to encourage you to tune into your own inner guidance. The best success in therapy involves you having an intimate, thorough understanding and acceptance of yourself as a multi-part being who is influenced by family, work, government and cultural systems. This approach destigmatizes your struggles and doesn't make you feel broken while attending to the events and stories your body holds. You are made up of complex parts and each one serves a purpose that helps you survive.
Therapy with me might look a little different than what you have experienced in the past.
Our work will involve many parts of you and may result in us exploring a different format and schedule than traditional talk therapy.
We will approach your body kindly and with curiosity to attune to what it needs and how it expresses itself.
We can utilize the power of EMDR to finally lessen the intensity of disturbing events to make them just another memory that no longer sends you into fight or flight.
We might review dreams or subconscious symbols to interpret what messages your mind holds or experiences that haven't been processed. This helps clear up your stuck thoughts and think more clearly and creatively.
We can discover insights about you through the assistance of meditation and journaling. This helps you to have tools outside of therapy to understand your thoughts, calm yourself and discover your own patterns which leads to self awareness, acceptance, and assists in forming new habits.
We will sharpen tools to improve everyday cognitive functioning, boundary setting, communication and mood management for a calm mind, healthier relationships and improved everyday interactions.
These combined scientific and intuitive methods paired with creative strategies help support all parts of you so that you can begin to reunite with your most authentic self.
You might find that we can do these things in an hour at a time week after week
OR
You might be surprised that longer sessions are the medicine you didn't know you needed!
Are you craving something different because...
you've tried traditional one hour a week or every two week therapy and haven't made the progress you would like.
Your schedule doesn't allow for week after week therapy
You want results faster
You're tired of having to go right back to work after therapy
You feel like you have almost gotten clarity and your session has to end
You go into therapy and only have time to update your therapist on what's happened since you have seen them
You want the space to create something and not just talk
It takes you a while to warm up to doing the hard work
You want to devote time to yourself and know you won't without support, accountability and lots of space
Imagine after a few hours or days feeling:
Peaceful for the first time in weeks, months or years
Able to concentrate and feel proud of yourself because you got the chance to attend to repeating thoughts and put them to rest
Acceptance and understanding about a loss or transition because you got the chance to explore all aspects of the loss with someone who you don't have to caretake their feelings
Confident about your ability to cope and see a future where you can be happy with life because you have cleared many stuck memories in one long session
Fully heard and validated about your experience
Like you are in the present moment and past experiences are just memories.
Accomplished because you were able to practice tools in session and take them home with you instead of just talking about them
EMDR Intensives could be the answer!
You've been going through something so hard to navigate that it has changed you and you are looking for relief.
My work supports those who are grieving difficult realizations, patterns, endings, losses or transitions. Many of the people I work with have experienced abuse, tragic events, difficult relationships and want to dig deep to find meaning, purpose and wholeness again.
Some of the experiences I work best with are:
tragic deaths
difficulty with functioning after the death of a loved one
betrayal by a loved one
divorce/breakup preparation for women
divorce/breakup recovery for women
boundary building in complicated relationships
releasing dysfunctional relationships
learning to change dysfunctional family patterns that span generations
All of this is so heavy, but the best part is the relief that comes after learning, working and building a better relationship with yourself. You can regain your ability to sincerely laugh, smile, love freely, sleep, be at peace, manage panic attacks, concentrate and flourish again faster than you think.
Therapy is a place for you to build your own sense of self and intuition with an experienced, well trained and creative guide.
My practice utilizes evidence based practices like EMDR and Mindfulness Based Stress Reduction to encourage you to tune into your own inner guidance. The best success in therapy involves you having an intimate, thorough understanding and acceptance of yourself as a multi-part being who is influenced by family, work, government and cultural systems. This approach destigmatizes your struggles and doesn't make you feel broken while attending to the events and stories your body holds. You are made up of complex parts and each one serves a purpose that helps you survive.
Therapy with me might look a little different than what you have experienced in the past.
Our work will involve many parts of you and may result in us exploring a different format and schedule than traditional talk therapy.
We will approach your body kindly and with curiosity to attune to what it needs and how it expresses itself.
We can utilize the power of EMDR to finally lessen the intensity of disturbing events to make them just another memory that no longer sends you into fight or flight.
We might review dreams or subconscious symbols to interpret what messages your mind holds or experiences that haven't been processed. This helps clear up your stuck thoughts and think more clearly and creatively.
We can discover insights about you through the assistance of meditation and journaling. This helps you to have tools outside of therapy to understand your thoughts, calm yourself and discover your own patterns which leads to self awareness, acceptance, and assists in forming new habits.
We will sharpen tools to improve everyday cognitive functioning, boundary setting, communication and mood management for a calm mind, healthier relationships and improved everyday interactions.
These combined scientific and intuitive methods paired with creative strategies help support all parts of you so that you can begin to reunite with your most authentic self.
You might find that we can do these things in an hour at a time week after week
OR
You might be surprised that longer sessions are the medicine you didn't know you needed!
Are you craving something different because...
you've tried traditional one hour a week or every two week therapy and haven't made the progress you would like.
Your schedule doesn't allow for week after week therapy
You want results faster
You're tired of having to go right back to work after therapy
You feel like you have almost gotten clarity and your session has to end
You go into therapy and only have time to update your therapist on what's happened since you have seen them
You want the space to create something and not just talk
It takes you a while to warm up to doing the hard work
You want to devote time to yourself and know you won't without support, accountability and lots of space
Imagine after a few hours or days feeling:
Peaceful for the first time in weeks, months or years
Able to concentrate and feel proud of yourself because you got the chance to attend to repeating thoughts and put them to rest
Acceptance and understanding about a loss or transition because you got the chance to explore all aspects of the loss with someone who you don't have to caretake their feelings
Confident about your ability to cope and see a future where you can be happy with life because you have cleared many stuck memories in one long session
Fully heard and validated about your experience
Like you are in the present moment and past experiences are just memories.
Accomplished because you were able to practice tools in session and take them home with you instead of just talking about them
EMDR Intensives could be the answer!
Imagine the relief you will feel in just one session with an EMDR intensive!
What is an EMDR intensive?
EMDR intensives are focused extended therapy sessions designed to provide comprehensive support and skill-building for people who are craving space to warm up and then dive deep into healing. Unlike traditional weekly therapy, intensives offer a more relaxed pace allowing faster progress.
EMDR Intensives Allow For:
Immersive Sessions: Dedicated extended time to concentrate on specific challenges that often don't have time to unfold in one hour.
Accelerated learning to implement strategies more quickly than in traditional settings.
A personalized approach that is tailored to individual needs and goals.
A supportive and relaxed environment to completely immerse yourself in your process with no judgment.
What are my options and how much does this cost?
Pricing is based on my hourly rate which is $150
3 hours: $450
6 hours: $900
Multi day with schedule:
$3000
(this is $150 per hour+prep time and overflow time)
day 1:
Housekeeping 15-30 min
1.5-2 hours total of therapy
break
1.5-2 hours of therapy
15-30 minutes of calming and closure
day 2:
Housekeeping 15-30 min
1.5-2 hours total of therapy
break
1.5-2 hours of therapy
15-30 minutes of calming and closure
day 3:
Housekeeping 15-30 min
1.5-2 hours total of therapy
break
1.5-2 hours of therapy
15-30 minutes of calming and closure