If you've found your way here, just coping no longer feels like enough.
Whether you're navigating grief, trauma, ADHD, Autism, the end of a relationship, or simply trying to find your way back to yourself, you don't have to make sense of it alone.
• Maybe you're grieving a loss, a relationship, or a version of the life you once had or planned.
• Maybe you've spent years trying to understand why your body reacts the way it does, why certain patterns keep repeating, or why you feel exhausted from holding everything together.
• Maybe you're exhausted from people-pleasing, holding everything together, or feeling disconnected from your own voice.
• Maybe you're living with ADHD, autism, or another form of neurodivergence and want both practical support and greater self-understanding.
• Or maybe you're simply longing to feel more connected to yourself.
You don't have to keep fighting yourself to feel better.
We can begin by making sense of what you've lived through—and helping you reconnect with who you are.
Hi, I'm Jenny.
I help people who feel exhausted, disconnected, or like they've lost pieces of themselves along the way find their way back to who they really are.
We will look at the whole picture—your mind, your body, your relationships, and the systems and expectations that have shaped you.
Drawing on nearly 20 years of experience as a therapist, along with science, mindfulness, symbolism, and spirituality, I’ll help you understand what’s been weighing you down, reconnect with your own wants and needs, and become a clearer, more connected version of yourself.
Therapy is a place to remember yourself.
Meaningful change begins not by fighting who you are, but by understanding yourself more deeply.
I see people as whole, complex, and shaped by their relationships, histories, communities, and experiences. Rather than asking, "What's wrong with me?" we'll begin asking, "What has my life been asking me to understand?"
My approach combines evidence-based therapies—including EMDR, mindfulness, nervous system regulation, and trauma-informed care—with curiosity, symbolism, and a deep respect for the wisdom you already carry and
Therapy with me is collaborative.
I won't tell you who you should become. Instead, I'll help you become more deeply connected to who you already are.
Learn More About Me
Grief, Loss, and Life Transitions
Space to honor what has changed and discover what comes next.
Whether you've experienced the death of someone you love, the end of a relationship, or another significant life transition, therapy can provide space to honor your experience, make meaning of what has changed, and discover what comes next.
Learn More
Women Reclaiming Their Identities
Reconnect with your voice, rebuild self-trust, and strengthen your boundaries.
I work with women recovering from emotionally abusive relationships, chronic people-pleasing, oppressive family systems, difficult workplaces, and other experiences that have disconnected them from their own voice.
Together, we'll rebuild self-trust, strengthen boundaries, and reconnect with the wisdom that's always been yours.
Learn More
ADHD & Neurodivergence
Support that works with your brain—not against it.
Living in a world that wasn't designed for your brain can be exhausting.
Whether you're newly diagnosed or have known for years, therapy can help you better understand your nervous system, reduce shame, develop practical tools, and embrace your strengths without trying to become someone you're not.
Learn More
Journey with me.....
1. Understand:
We'll begin by slowing down and making sense of what you've been carrying—your emotions, patterns, relationships, experiences, and the ways your body has learned to protect you.
2. Explore:
• The wisdom your body has been communicating
• Relationship and attachment patterns
• Grief and life transitions
• Thought patterns that have helped you cope or kept you safe
• Family and generational influences
• Values, identity, and purpose
• Mindfulness, meditation, and journaling
• Dreams or symbolic imagery, when meaningful to you
• Practical tools for emotional regulation, boundaries, communication, and executive functioning
3. Reconnect:
Together, we'll create an approach that fits you—one that helps you understand yourself more deeply, reconnect with your own wisdom, and move forward in a way that feels more like you.
Sometimes an hour isn't enough...
Wisdom Integration Intensives
Some stories deserve more than sixty minutes.
Therapy intensives offer dedicated time to slow down, process deeply, and reconnect with yourself without watching the clock.
Learn more about Wisdom Integration Intensives →
Together, we'll create space for you to reconnect with you.
You don't have to navigate this alone.
Therapy can be a place to better understand your story—and yourself.
SCHEDULE A FREE 15 MIN CONSULTATION
If you've found your way here, just coping no longer feels like enough.
Whether you're navigating grief, trauma, ADHD, Autism, the end of a relationship, or simply trying to find your way back to yourself, you don't have to make sense of it alone.
• Maybe you're grieving a loss, a relationship, or a version of the life you once had or planned.
• Maybe you've spent years trying to understand why your body reacts the way it does, why certain patterns keep repeating, or why you feel exhausted from holding everything together.
• Maybe you're exhausted from people-pleasing, holding everything together, or feeling disconnected from your own voice.
• Maybe you're living with ADHD, autism, or another form of neurodivergence and want both practical support and greater self-understanding.
• Or maybe you're simply longing to feel more connected to yourself.
You don't have to keep fighting yourself to feel better.
We can begin by making sense of what you've lived through—and helping you reconnect with who you are.
Hi, I'm Jenny.
I help people who feel exhausted, disconnected, or like they've lost pieces of themselves along the way find their way back to who they really are.
We will look at the whole picture—your mind, your body, your relationships, and the systems and expectations that have shaped you.
Drawing on nearly 20 years of experience as a therapist, along with science, mindfulness, symbolism, and spirituality, I’ll help you understand what’s been weighing you down, reconnect with your own wants and needs, and become a clearer, more connected version of yourself.
Therapy is a place to remember yourself.
Meaningful change begins not by fighting who you are, but by understanding yourself more deeply.
I see people as whole, complex, and shaped by their relationships, histories, communities, and experiences. Rather than asking, "What's wrong with me?" we'll begin asking, "What has my life been asking me to understand?"
My approach combines evidence-based therapies—including EMDR, mindfulness, nervous system regulation, and trauma-informed care—with curiosity, symbolism, and a deep respect for the wisdom you already carry and
Therapy with me is collaborative.
I won't tell you who you should become. Instead, I'll help you become more deeply connected to who you already are.
Learn More About Me
Grief, Loss, and Life Transitions
Space to honor what has changed and discover what comes next.
Whether you've experienced the death of someone you love, the end of a relationship, or another significant life transition, therapy can provide space to honor your experience, make meaning of what has changed, and discover what comes next.
Learn More
Women Reclaiming Their Identities
Reconnect with your voice, rebuild self-trust, and strengthen your boundaries.
I work with women recovering from emotionally abusive relationships, chronic people-pleasing, oppressive family systems, difficult workplaces, and other experiences that have disconnected them from their own voice.
Together, we'll rebuild self-trust, strengthen boundaries, and reconnect with the wisdom that's always been yours.
Learn More
ADHD & Neurodivergence
Support that works with your brain—not against it.
Living in a world that wasn't designed for your brain can be exhausting.
Whether you're newly diagnosed or have known for years, therapy can help you better understand your nervous system, reduce shame, develop practical tools, and embrace your strengths without trying to become someone you're not.
Learn More
Journey with me.....
1. Understand:
We'll begin by slowing down and making sense of what you've been carrying—your emotions, patterns, relationships, experiences, and the ways your body has learned to protect you.
2. Explore:
• The wisdom your body has been communicating
• Relationship and attachment patterns
• Grief and life transitions
• Thought patterns that have helped you cope or kept you safe
• Family and generational influences
• Values, identity, and purpose
• Mindfulness, meditation, and journaling
• Dreams or symbolic imagery, when meaningful to you
• Practical tools for emotional regulation, boundaries, communication, and executive functioning
3. Reconnect:
Together, we'll create an approach that fits you—one that helps you understand yourself more deeply, reconnect with your own wisdom, and move forward in a way that feels more like you.
Sometimes an hour isn't enough...
Wisdom Integration Intensives
Some stories deserve more than sixty minutes.
Therapy intensives offer dedicated time to slow down, process deeply, and reconnect with yourself without watching the clock.
Learn more about Wisdom Integration Intensives →
Together, we'll create space for you to reconnect with you.
You don't have to navigate this alone.
Therapy can be a place to better understand your story—and yourself.
SCHEDULE A FREE 15 MIN CONSULTATION
Services I offer:
- Individual therapy for adults
- Therapy intensives for people who are looking for deep work
- Supervision for CSWs looking to gain their license
- Meditation Sessions (I am trained in Mindfulness Based Stress Reduction)
- Group Therapy
- Group Intensives
- Workshops
- Induced After Death Communication
- Consultation for therapists in private practice regarding trauma cases
- Non-therapy services such as Reiki as a Reiki Master (this will require a consent form)
- Walk and talk therapy
